American heart association diet plan online

The American heart association diet plan online is a diet program which is followed by many people in America. The advantage of this American heart association diet plan online is that it helps to remove toxins from the body which may be extremely harmful to the body.

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Another advantage of following this diet is that it helps to reduce 10 pounds in about 3 days only. The American heart association diet plan online requires the basic thing that one consumes foods that are increases the metabolism and which helps to burn the fats easily. The main motive of the American heart association diet plan online is to build the body and give strength and increase the muscle mass. This diet is also supposed to produce a cleansing effect in the body. This diet is a low calorie diet and it limits the total number of calories to 1020 to 1250 calories per day. This can be considered to the main reason for the weight loss. A minimum of 3 meals are allowed on this diet and these 3 meals consist of food items which increases the metabolism.

The diet advises people to eat large servings of fruits and vegetables. This diet also prescribes people to consume fish for at least 2 times a week. It also recommends physical activity for a minimum of 30 minutes per day. The diet asks its followers to limit the food which is strong in trans fats, saturated fats and cholesterols. Sodium intake has to be reduced to only about 2500 mg per day. Alcohol must be limited to only 1 serving a day in the case of women and 2 servings a day in the case of men. Let us now look at the food items that are allowed as part of this plan.

Day 1.

For breakfast, 1 slice of toast with peanut butter, black coffee and ½ grapefruit or juice is allowed. For lunch, 1/2 cup Tuna, 1 Slice Toast, Black Coffee or Tea is best prescribed for lunch. For the dinner, only 2 Slices (3 oz.) of any Meat, 1 cup String Beans, 1 cup Carrots or Beets, 1 small Apple and 1 cup Vanilla Ice Cream is recommended by this diet.

Day 2

For breakfast, eat 1 hard-boiled Egg, 1 Slice of Toast, 1/2 Banana and Black Coffee or Tea. In the case of lunch, it is advisable to eat 1 cup Cottage Cheese or: 1/2 cup Tuna and 5 Saltine Crackers will do perfectly for lunch. As for dinner, 2 Wieners, 1 cup Cabbage or Broccoli, 1/2 cup Carrot or Turnip Greens, 1/2 Banana and 1 cup Vanilla Ice Cream is best suited for dinner.

Day 3

For breakfast, only 1 hard-boiled Egg, 1 Slice Toast and Black Coffee or Tea is usually preferred as breakfast in the American heart association diet plan online. For lunch, just 1 Slice Cheddar Cheese, 5 Saltine Crackers, 1 small Apple and Black Coffee or Tea is for lunch. For dinner, only 1 cup Tuna, 1 cup Carrots or Beets, 1 cup Green Beans or Cauliflower, 1 cup Cantaloupe or 1 small Apple and 1 cup Vanilla Ice Cream is for dinner.

Thus, the American heart association diet plan online has been discussed effectively.

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