Average calories needed for males per day

Generally when we think about weight loss it has been a long standing tradition to attribute the activity to women. Sayings from the past, such as I’m watching my figure, or counting calories come to mind.

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However, nowadays all that has changed. Men in increasing number are taking a grim concern as to counting calories. They are finding by watching their daily food intake they are not only losing weight but are benefiting enormously with regard to their overall health. The first thing most men want to know who are serious about losing weight is what are the average calories needed for males per day in order to maintain weight or to lose weight.

Men actually have some advantages over women when it comes to weight loss. In addressing the average calories needed for males per day there are some significant factors that need to be considered.

First off the gents have a higher metabolic rate also known in certain health-nutritional circles as BMR. In regard to average calories needed for males per day the BMR provides a bearing on how daily calories are determined. If you are trying to glean how the acronym BMR was derived from higher metabolic rate the exact description is basal metabolic rate thus BMR. When it comes to average calories needed for males per day the BMR is the amount of energy expended which is a measurement of calories necessary to maintain the body’s level of function while it is at total rest. You may also associate BMR as it pertains to average calories needed for males per day with breathing and digestive processes. In regard to BMR the male’s rate is five percent to ten percent higher than a woman who is proportionately the same weight and height as her male counterpart. The higher BMR is due to differences in the male’s body mass and overall size. As it regards to average calories needed for males per day this is why the male gender can get by consuming 500 more calories per day than the female. In example as it pertains to average calories needed for males per day the daily calories for the men should be right around the twenty five hundred mark and for women it should weigh in at 2000.

Now that we have addressed average calories needed for males per day which is right around 2,500 we also must make allowance for male hormones within the weight loss equation. Here is what is meant: The hormone testosterone is active within the male physique and accelerates muscle. Although the hormone prevails it doesn’t mean the male cannot easily gain weight. There are several causes of male weight gain which are expressed within the following content with regard to average calories needed for males per day:

The first is calorie consumption. If you consume more calories than what you are able to burn then you will gain weight. Also be aware that one pound of excess fat is approximately thirty five hundred calories. All you need to do is eat five hundred extra calories than what you need to maintain your ideal weight and you will start gaining a pound of excess weight per week.

Another reason average calories needed for males per day are important is if the male decides to decrease his level of activity. It is likely with the many conveniences provided in today’s world that a decrease as to activity may occur. Men were built to be physically active and strong and participate in physical related activities. However if this level is switched off to a predominantly sedentary lifestyle excess weight will be the result.

Another reason men gain weight relative to average calories needed for males per day is due to too much drink. It is a common tendency for men to consume more alcoholic beverages than the female. If the average male removes the booze factor he will notice a reduction in his waist. Also drinking alcohol tends to make one hungry therefore as it relates to average calories needed for males per day a reduction in alcohol consumption will lead to a loss in weight.

Also in order to maintain average calories needed for males per day try to prepare healthy meals particularly if single and stay away from fast foods.

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