Diabetic diet sample

People who suffer from diabetes must follow a certain diet to increase their chances of recovery. Diabetes is a very dangerous disease and if proper steps are not taken to take care of a proper diet, then chances are that your diabetes would increase.

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Once, you are diagnosed with diabetes, request your doctors to prescribe you a diabetic diet sample. The diabetic diet may include several food items that you would not have been used to eating and it would also include some food items that you are already used to eating. Whatever may be the list, it is a safe practice to follow whatever your doctor advises you to do so. Diabetic diet sample can be found anywhere in the net. But for your convenience, I have put up a diabetic diet sample. The ideal diabetic diet generally includes a combination of food items. The diabetic diet contains only 1620 calories and 220 grams of carbohydrates. And also, it is advised that you drink 7 to 8 ounces of water after every meal. Water plays an important part in this diet and hence it is a good practice to purify the water to make it completely germ free before you actually drink it for the sake of safety purposes.

Breakfast

Breakfast totally consists of 350 calories and contains 52 grams of carbohydrates. Start off breakfast with 1 toast of wheat bread with 1 teaspoon of margarine smeared on it. Keep in mind that butter and jam is not allowed to be applied on the toast. Consume ¼ cup of cottage cheese next. After this, eat ½ small bananas. ½ cup of skim milk is also preferred. After this, drink plenty of water. As mentioned above, it is advised to drink 7 to 8 ounces of purified water after every meal. The idea is to make your stomach feel full. So, this is a diabetic diet sample of breakfast.

Lunch

Lunch totally contains 550 calories and 75 grams of carbohydrates. Start off lunch with 1 cup of vegetable soup with a less content of salt and pepper. Eat 1 turkey sandwich for the main course. The sandwich must contain 2 slices of bread, 1 turkey, cheese and margarine. Eat 1 small apple for dessert and lunch is over with a large drink of water.

Dinner

Dinner constitutes 650 calories and 65 grams of carbohydrates. 3 ounces of broiled chicken breast is good to start off with. Eat 2/3 cup of cooked brown rice next. Eat a cup of cooked carrots. Finish dinner with 1 small slice of cake. Tossed salads can also be included for dinner. Make sure that you do not over eat the tossed salad.

Snacks

For snacks, about 20 fat free chips of any kind. Eat popcorn in small amount. It is also okay to consume fruits in small quantities and some string cheese. It has to be kept in mind that snacks are optional.

Thus, the diabetic diet sample has been discussed briefly as above.

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