Free copy of 3 day diet

The free copy of 3 day diet is also better known as the 3 day heart diet by heart patients. This is because the 3 day diet is followed exclusively mostly by heart patients.

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Some other names for the free copy of 3 day diet are the mayo clinic diet and Cleveland clinic diet. This diet scheme is nothing but a low calorie diet. This chemical breakdown diet is followed by people who wish to shed weight in a very less amount of time. As much as 5 pounds can be lost within a few days of following this diet. As per this diet, we are able to consume only about 740 calories per day. This cannot be followed for a long amount of time. For people who wish to shed weight in a less number of days, this diet plan is really a blessing in disguise. This free copy of 3 day diet recommends us to consume healthy food. These foods are rich in vitamins, proteins and contain less number of fats. Thus, doctors recommend this diet plan to people who suffer from nutrition imbalance and for those who wish to shed weight or for people who suffer from heart diseases.

Let us see the various food materials available in the free copy of 3 day diet.

Breakfast-day 1

To start off with, it is recommended that we drink half a glass of grape juice. This cleans the digestive system. After the juice, it is advised to eat just a slice of toast. If you are a goof fan of peanut butter, then I am pretty sure that you would have no problems in consuming 1 table spoon of peanut butter because the 3 day diet recommends you to do so. After eating it, it is now time for some black coffee.

Lunch-day 1

Lunch can be started with half a cup of tuna. This diet plan advises you to consume only 1 slice of toast. After the toast is over, drink black tea or black coffee. That is lunch for you.

Dinner-day 1

Start off dinner with 2 slices of any meat. Eat 1 cup of beans and 1 cup of carrots. Finish the dinner with 1 apple and 1 ice cream and drink lots of water.

Breakfast-day 2

Starting off breakfast on day 2 with a hardboiled egg is a good practice. Eat 1 slice toast and half a banana. Drink black coffee or black tea as usual.

Lunch-day 2

Eat 1 cup of cottage cheese with a rich flavor. Consume saltine crackers most preferably 5 in number.

Dinner- day 2

For dinner, eat 1 cup cabbage, 1 cup carrots, half banana and 1 cup of vanilla ice cream.

Breakfast- day 3

Eat 1 hardboiled egg, 1 toast and 1 glass of black coffee or black tea for breakfast.

Lunch-day 3

Consuming 1 slice of cheddar cheese, 5 saltine crackers is a good practice. Follow it up with 1 large apple and 1 glass of black tea.

Dinner- day 3

Eat 1 cup tuna, 1 cup carrots, 1 cup cabbage, 1 small apple and 1 cup of vanilla ice cream for dinner.

It is to be seen that you will remain hungry during the 3 diet plan. But, it is manageable as it lasts for only 3 days.

Thus, the free copy of 3 day diet plan has been discussed.

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One Response to “Free copy of 3 day diet”

  • kitchen designers denver says:

    I love the idea of sprinkling them with a little salt before baking…thanks for sharing your variation!

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