How much should I Weigh for my Age and Height

Many persons ask the question: How much should I weigh for my age and height. The best way to answer the question, regardless of age is by using a tool known as the Body Mass Index also referred to as BMI.

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BMI is what all the professional type sports people use when determining a healthy weight. In order to implement determining BMI respective of the question how much should I weigh for my age and height you will need to have a tape measure handy and weight scales.

In order to better explain BMI with regard to the question how much should I weigh for my age and height you will first need to be apprised BMI is equal to your weight in kilograms and subsequently divided by your height squared in meters.

Once you know your BMI from the equation suggested there are plenty of sites on the Internet that provide reference charts to attain your BMI in accordance with your weight and height and respective of the question: how much should I weigh for my age and height.

Generally, a healthy individual will arrive at a BMI range of twenty to twenty-five. If you are obese then with respect to our question how much should I weigh for my age and height the definition of the disease is an individual who possess too much weight for his or her height. In this regard you will surely know if you are a foot too short for your relative height.

The next area of our question we will need to address with regard to how much should I weigh for my age and height is the aspect of age. For some reason, it is true that as the majority of us mature we tend to put on more weight relative to how much should I weigh for my age and height. Part of the reason is probably due to metabolic rate. The body is not as metabolically active and therefore more fat accumulates. The body in effect does not seem to use it as readily. The reason this is so respective of how much should I weigh for my age and height is basically the same premise as perhaps a bear that hibernates. We know a bear is provided with enough reserve to keep him alive while he sleeps during the winter and in the process his system slows way down. We of course upon maturity do not take a long winter’s nap however we do tend to maintain some weight in order to protect our systems from disease. The fat is stored and our system’s slow so we are better able to fight illness.

Older individuals relative to how much should I weigh for my age and height may have four percent more body fat than a younger person and still be considered healthy.

This may be simplified somewhat respective of how much should I weigh for my age and height by stating for each twenty years relative to an individual’s age females who are considered on the lean side may have one and one-half percent more weight and males who are considered thin may be two and one-half percent weighter. The extra poundage is acceptable as to age as long as the BMI is in the range of twenty to twenty-five.

Summarily with respect to the question how much should I weigh for my age and height, the BMI chart is the most useful in attaining the proper reading.

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