How many calories in tater tot casserole

Many individuals will go on a diet and miss a favorite in their regular daily meals that being delicious tater tot casserole. The casserole dish is so popular in many households that the individual who was use to having it before taking up a diet asks the question: How many calories in tater tot casserole? This is a very worthwhile question for many individuals as some who remember tater tots from their childhood years may wish to try the casserole.

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The following content will address the question in detail as to how many calories in tater tot casserole as well as let you in on its nutritional effect. Also the recipe is included.

Before addressing the question how many calories in tater tot casserole one needs to know a little bit about the casserole’s nutritional content. If you are taking nutrients into consideration which is a good thing then you will find tater tot casserole with regard to the aspect of how many calories in tater tot casserole is fairly substantial. For example protein within the recipe provided for tater tot casserole makes up sixty-two percent of the casserole 31.5g. There is only 0.6g of sugar. The dietary fiber of tater tot casserole is 2.8g and total carbohydrates within our favorite casserole are 37.5g. There is a percentage of twenty-five percent Potassium or 902mg within tater tot casserole and 930mg sodium. Individuals watching sodium intake may find the former information helpful.

Another area to review is cholesterol. Individuals wishing to keep their cholesterol count low and who still wish to know how many calories in tater tot casserole will be interested that the favored dish has eighty-five mg cholesterol or twenty eight percent. This isn’t the only area that needs to be covered with regard to cholesterol levels. Tater tot casserole has .4g of Trans fat, 2.2 g of polyunsaturated fat, 14.1g of monounsaturated fat, and 11.3g of saturated fat.

In addressing the question how many calories in tater tot casserole the total calories within a portion size of 250g is 535 total calories. Further there are 260 calories within this portion size from actual fat.

Now that you have a clear idea as to how many calories in tater tot casserole you know it will not be too detrimental to your diet if you eat it at one meal and maybe once a week as long as you watch what you eat the rest of the day.

The ingredients for the casserole include:

1. Two pounds of ground beef – extra lean
2. One ten ounce can of creamy style mushroom soup
3. A cup of grated cheese: cheddar variety
4. A two pound bag of tater tots

Next the recipe follows as it pertains to how many calories in tater tot casserole and in line with the calorie and nutrient levels provided:

1. Preheat oven to 350 degrees F
2. Brown the lean ground beef
3. Naturally, relative to how many calories in tater tot casserole you will want to drain any fat or grease from the meat
4. Place the lean beef on the bottom of a pan that has been sprayed with Pam measuring 13x9x2
5. Next relative to how many calories in tater tot casserole apply the mushroom soup to the top of the ground beef;
6. You’ll want to cover the soup and ground beef with the grated Cheddar cheese,
7. Top off with the bag of frozen tater tots.
8. Lastly respective of how many calories in tater tot casserole you will want to cover the mixture with foil and bake it for forty-five minutes;
9. And then uncover and bake an additional fifteen minutes.

Lastly, when it comes to the delicious tater tot casserole how many calories in tater tot casserole are reasonable at around five hundred calories as long as you stick to a small portion size. Increasing portion size or taking in extra helpings will take you off your diet so you’ll need to pay careful attention in this regard.

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