How much am I suppose to Weigh

Just because you are the same height as another individual with regard to our topic question of how much am I suppose to weigh does not necessarily mean the two of you should weigh the same amount. Weight distribution has to do with how you are built or your frame.

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Certainly the height and weight charts with respect to the question how much am I suppose to weigh can give you a generalized idea however to get the true picture of your ideal weight other factors must be considered.

One way to answer the question how much am I suppose to weigh is to suggest you consult the BMI chart. BMI stands for body mass index and is the chart most professional physical fitness trainers rely upon to determine if you are at your ideal weight. You may look up your perfect BMI by accessing one of the many sites with BMI charts located on the Internet. Still knowing only the BMI may not be enough. Again, the way you are built meaning your frame with respect to the question how much am I suppose to weigh will need to be considered. The only way to get around this without taking too much of a generalized approach is to consult with someone who is a trainer or expert in physical fitness.

Still when many ask the question how much am I suppose to weigh they basically are seeking a general answer to the question. In this regard then probably referring to the BMI chart makes the most sense as muscle is compared to body fat. In other words, it shouldn’t count against you because you weigh more due to the fact you have acquired lean muscle during your workouts.

Another way you can determine you are an ideal weight from a proportional standpoint and reflective of the topic how much am I suppose to weigh is to consider your body’s dimensions in way of waist to hip ratio. The way you do this is consider th circumference of your waist relative to your hips. If you are female and your waist is less than thirty one and one-half inches with respect to our topic how much am I suppose to weigh then you probably do not need to lose weight in order to stay healthy. If you are a male and your waist is under thirty seven inches you are not bordering on needing to lose weight to stay in good health.

However respective of our topic how much am I suppose to weigh you next will need to divide your waist measurement by your overall hip measurement and if the figure is 0.8 if you are a female or less and 1.0 if you are male then your weight is probably within the safe zone where you may enjoy reasonably good health.

You may note when asking the question too how much am I suppose to weigh that weight can be attributable to genetics. If you tend to accumulate fat in the area(s) of your stomach and abdomen it may be due to your metabolism or how fast your body is able to burn calories. If you have trouble burning calories it could be part of your genetic disposition.

Conclusively with respect to our topic question how much am I suppose to weigh this can be best answered by a physical fitness professional and/or by using the BMI chart.

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