How much should I weigh for my Height

The relation of body weight and height may be due to either fat or muscle mass relative to the question: how much should I weigh for my height? It is always important to check your weight in order to avoid certain risks as to health. By keeping your weight in proportion to height you will feel more energetic, and prevent certain serious forms of illness including heart disease.

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The following obesity tools may be used to evaluate your weight to height ratio and with respect to the question: how much should I weigh for my height?

Weight compared to height with respect to the question: how much should I weigh for my height?

The size of your waist; or,

Pre-existing heart disease.

Certainly cardiovascular disease may be an indicator you are overweight for your height however not so necessarily.

Many professionals when determining a client’s weight to height ratio will use the BMI or Body Mass Index. The equations for BMI are as follows: BMI = Weight in kilograms/(height in meters squared) or weight in pounds/(height in inches squared) x 703. In example, if your weight is, using the second formula is 160 lbs and height is 68 inches or (five feet and eight inches) then the BMI equation would appear as follows: ((160/68 x 68)) x 703 = 24.33 respective of How much should I weigh for my height.

The following reference shows the BMI index as to weight: 18.5 or less is underweight 18.5 to 24.9 is normal; 25 to 29.9 is overweight; and 30 and above is very overweight.

If we had the BMI chart handy we would find from the results of the above equation the weight relative to height and respective of the question how much should I weigh for my height indicates this BMI is nearly normal. In this situation as long as weight is maintained there should be no need to worry about health.

A BMI chart may be located in making the above determination or you may use a BMI calculator supplied by the Department of Health and Human Services located at: www.nhlbisupport.com/bmi

If there is excess fat in the abdominal area this is one of the areas with respect to the question How much should I weigh for my height that indicates you need to lose weight or may risk a serious illness. In order to determine this the tape measure is placed at the Iliac crest. This is the area at the top portion of your right hipbone: the area is the starting point and then then the tape measure encircles the abdomen. Men with a waist measurement of over forty inches are candidates for health problems and women with waist measurements of over 35 should consider weight loss.

Another way to determine body fat with respect to the question: How much should I weigh for my height is to measure the fat under the skin by way of skin calipers. Also fat levels may be determined respective of: how much should I weigh for my height by using applications such as infrared and ultrasound devices. Still another method in determining total body fat relative to how much should I weigh for my height is by way of bioelectric impedance analysis. As you can see and respective of the question: how much should I weigh for my height the real question that needs to be addressed is how much fat must I lose in order to be healthy. Still weight and height remains a strong consideration and the most professional approach in determining height and weight ratio with regard to the question how much should I weigh for my height is to use a BMI chart.

Other tests as illustrated here may be applied to receive a better overall picture in determining if weight loss is essential relative to how much should I weigh for my height.

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