Many persons are interested in knowing ways to cook London Broil. The first insight that must be covered however is that London Broil is a method of cooking as opposed a cut of meat.
There are some individuals under the mistaken notion that London Broil is actually a cut of meat and this is not the case. It may be suggested however with respect to ways to cook London Broil that it is an excellent way to prepare steak.
The cut generally associated with London Broil relative to ways to cook London Broil is the flank steak. The person who is use to cooking all types of steak will know that flank steak is a tougher cut of meat. If you do no have flank steak available with respect to ways to cook London Broil then you can certainly use a round steak.
Supposing that you opt for the flank steak naturally you will need to tenderize this cut of meat. The way to do this is with a mallet and marinade or a little of both. Once you tenderize the steak pertinent to ways to cook London Broil then there are two cooking methods suggested. You may either broil your flank steak or you may grill it relative to ways to cook London Broil.
If you opt to broil the flank steak respective of ways to cook London Broil then you will need the following ingredients: one to two pounds of flank steak; one-third cup of Italian dressing; two tablespoons of red wine vinegar, a clove of garlic minced and two tablespoons of cooking oil.
Next relative to ways to cook London Broil is you will need to combine the Italian dressing, the red wine vinegar, the garlic, and the cooking oil so that you have a marinade for your meat.
You will then next make cuts on each side of the steak as it pertains to ways to cook London Broil. Brush the marinade on both sides of the meat. The meat will already be in the pan and you will cover the pan with plastic wrap. Take the pan with the marinated steak and place it in the refrigerator. Allow the marinade to soak into the meat for one hour.
After the one hour time allotment relative to ways to cook London Broil you will want to remove your pan from the refrigerator and drain the excess marinade off of the meat. Next you will place the meat under the broiler and approximately three inches from the heat. You will want to broil your flank steak with respect to ways to cook London Broil for five to eight minutes. This will assure the meat is medium done and you may wish to allow a minute or two more for meat you wish to be well-done.
The last thing to do once the marinated flank steak is done to your liking is to cut the meat and serve it relative to ways to cook London Broil.
Of course, you may follow the general instructions as to marinade for the grill and depending on the type of grill you use bake accordingly
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