What does a healthy diet consist of?

Before we find out what does a healthy diet consist of, it is necessary for all of us to know what the significance of a healthy diet is. Our body performs all kind of activities.

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We need to supply fuel for our body so that it can function all of its tasks in an efficient manner. When a body is said to be under the influence of a healthy diet, the condition of the body is leaner, stronger and it is also said to be more energized. Also, the important benefit of a healthy diet is that our body would be in a position to fight the attack of harmful diseases. Hence, as an individual it is very important for all of us to know as to what does a healthy diet consist of. We need to do enough homework to find out what does a healthy diet consist of. Healthy food is nothing but the right food in the right amount of ratios. The diet must consist of all the vitamins, carbohydrates, minerals and fats in the correct proportion. When a person is said to consume food which contains all of the above mentioned things in equal proportion, then he or she is said to be in a perfect diet.

Let us see a good review of what does a healthy diet consist of:


This is an essential component in whatever food we consume. Carbohydrates are very important for a healthy diet as it gives good energy. Carbohydrates are the main source of energy for the human body. Grains and high-fiber foods are good source of carbohydrates. Doctors have said that half of our daily calories must come in carbohydrates. There are several sources of carbohydrates. Some of them include starchy vegetables like peas, corn and potatoes and may also include the legumes such as beans and lentils. Hence, a healthy diet must almost surely consist of carbohydrates.

Fruits and vegetables

Fruits and vegetables must always occupy an important part of your diet. They are very important in our daily life. We must not depend upon meat and eggs alone as they alone do not give energy to our body. We must eat plenty of colored fruits and leafy vegetables for a good and sound health. While eating vegetables, it has to be kept in mind that we must not fry them or bake them in oven as this robs them of their energy content.


As much as carbohydrates, proteins are also important for the normal functioning of the human body. An average man’s diet consists of more proteins than the other sources of energy. Meat is an important source of protein. Seafood and eggs are also important sources of protein. It has to be kept in mind that frying meat robs them of their energies. Hence, adopt baking methods and other grilling methods. Dairy is another important source of energy for the human body. Dairy products include milk, cheese, ham, butter and so on. Milk is very important for a sound health.

Thus, the question of what does a healthy diet consist of has been discussed.

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